09.12.20 Guidance On Ergonomics When Working From Home

Trainer: Occupational Physiotherapy Solutions

Date: Wednesday December 9th

Duration: 10am – 11am

Venue: Online

Cost: FREE As Part Of The Rebound Initiative

Course Profile:

Guidance on Ergonomics when working from home (WFH) Session

• What is good posture
• Ergonomic Risks associated with WFH
• Workarounds for home workstation set-up
• How to select suitable equipment and furniture for WFH
• Benefits of exercise at home
• Q and A at the end of the presentation

Trainer Profile:

Lelia Jennings, MISCP, Dip SHWW (Physiotherapy)

Lelia Jennings is a Chartered Physiotherapist who specialises in ergonomics and occupational health. She has a significant interest in the prevention of work related musculo-skeletal disorders (MSDs) in office workplaces.

Lelia is a member of the Irish Society of Chartered Physiotherapists, ‘Back Exchange’ in
the UK and the Irish Ergonomics & Human Factors Society. She is also a past chairperson of
the clinical interest group Chartered Physiotherapists in Occupational Health and
Ergonomics (CPOHE).

Occupational Physiotherapy Solutions (OPS) is a QQI quality assured company providing consultancy and training services in the areas of workplace ergonomics and occupational health.  OPS provide the ergonomic support programmes for a variety of technology and finance companies e.g. Google, Linked in, PayPal, Central Bank of Ireland.

Participant Profile:

Anyone with a home office setup looking to reduce or prevent work-related repetitive strain injuries.


Please register through the link below by 5pm on Tuesday December 8th 2020.

Zoom Registration: https://zoom.us/meeting/register/tJIocO6sqjkqHNcBNXS3Iq_6664CRJNW0Xou

Please note that places are limited and are open to Irish registered SMEs or self-employed/sole traders only.


For further information, please email manager@immersivetechnologiesskillnet.ie

For technical issue with applying on the website please contact admin@immersivetechnologiesskillnet.ie


  • 09.12.20 Ergonomic Guidance When Working From Home
    9th December 2020
    10:00 am - 11:00 am